Side-by-side comparison

ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS vs Egg White Raw

Egg White Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS

Poor · 0.75 cup

0/ 100

other

Egg White Raw

Good · 100 g

Per 100gORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERSEgg White Raw

Calories71.06 kcal48 kcal

Protein2.35 g10.1 g

Fiber2.4 g0 g

Total fat0 g0.16 g

Saturated fat0 g0 g

Added sugar0.83 g0 g

Sodium35.06 mg144 mg

Potassium223.53 mg130 mg

Calcium0 mg9 mg

Iron0 mg0.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.