ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS scores 42/100 (Poor) due to its classification as an ultra-processed food, despite its low fat and sodium content.
This ORE-IDA product has a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 2.4g of fiber per 100g, contributing a small bonus to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic potatoes, this branded version has added ingredients like dextrose.
Consider portion sizes carefully, as 0.75 cup is the suggested serving.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
35.06mg
2% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS receives a FoodScore of 42 out of 100, placing it in the Poor category. The primary factor driving this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. On the positive side, the product provides 2.4g of fiber per 100g, earning a +2 bonus. It is notable for being very low in total fat (0g) and saturated fat (0g), and also contains a relatively low amount of sodium at 35.06mg per 100g. However, the presence of dextrose contributes 0.83g of added sugar per 100g. While this amount is not excessively high, it is still a factor in its overall nutritional profile. Compared to a generic, unbranded version of potatoes, this ORE-IDA product includes additional ingredients such as dextrose and disodium dihydrogen pyrophosphate, which are not typically found in plain potatoes and contribute to its ultra-processed classification.
Health benefits
What the nutrients in ore-ida potatoes o'brien with onions & peppers actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While not a primary source, incorporating foods with some fiber can be beneficial as part of a balanced diet, especially when aiming to meet the recommended daily fiber goals.
Low in Total and Saturated Fat
ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS contains 0g of total fat and 0g of saturated fat per 100g. This makes it a suitable option for individuals monitoring their fat intake, particularly those looking to reduce saturated fat consumption. Choosing foods low in saturated fat can be a component of a heart-healthy eating pattern.
Low Sodium Option
With 35.06mg of sodium per 100g, this product is considered a low-sodium food. Managing sodium intake is crucial for maintaining healthy blood pressure and overall cardiovascular well-being. This can be a useful component for those following a sodium-restricted diet, provided other meal components are also low in sodium.
ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS scores 42/100 (Poor) due to its classification as an ultra-processed food, despite its low fat and sodium content.
How to eat it
ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS are typically served as a side dish with breakfast or dinner. They are often pan-fried or baked and can be a convenient option for adding potatoes, onions, and peppers to a meal. The suggested serving size is 0.75 cup.
To enhance the nutritional value, pair these potatoes with a lean protein source like eggs or grilled chicken.
Increase your vegetable intake by mixing in additional fresh or frozen non-starchy vegetables, such as spinach or broccoli, when cooking to boost fiber and micronutrients.
Be mindful of cooking methods; baking or air-frying can be preferable to deep-frying to avoid adding extra fats.
Consider using a smaller portion of these potatoes and filling the rest of your plate with whole grains and fresh produce to create a more balanced meal.
Things to keep in mind
The ingredient list for ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS includes disodium dihydrogen pyrophosphate, which is used to retain the natural color of the potatoes. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. The product also contains dextrose, a form of sugar, contributing to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. There are no common allergens explicitly declared on the label for this specific formulation.
Is ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS healthy?
This product scores 42/100, which is considered Poor. While it offers some fiber and is low in fat and sodium, its classification as an ultra-processed food and the presence of added sugars like dextrose contribute to its lower score. It can be part of a diet, but should not be a primary source of nutrition.
How does ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS compare to generic frozen potatoes?
Compared to generic frozen plain diced potatoes, ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS includes additional ingredients such as onions, bell peppers, dextrose, and disodium dihydrogen pyrophosphate. This makes it a more complex, ultra-processed food (NOVA 4), whereas plain frozen potatoes would typically be less processed. For example, a plain frozen potato product like those from the Birds Eye brand would likely have a simpler ingredient list.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn. In ORE-IDA POTATOES O'BRIEN WITH ONIONS & PEPPERS, it is listed as an ingredient and contributes to the 0.83g of added sugar per 100g. It is often used in food processing for flavor, browning, or as a preservative.
What is a reasonable portion size for this product?
The suggested serving size is 0.75 cup. Adhering to this portion size helps manage calorie and carbohydrate intake. For a balanced meal, consider this portion alongside other nutrient-dense foods like lean protein and a larger serving of non-starchy vegetables.
Can this product be part of a low-sodium diet?
Yes, with 35.06mg of sodium per 100g, this product is relatively low in sodium. It can fit into a low-sodium eating pattern, provided that other components of the meal are also low in sodium to maintain overall dietary guidelines.