Side-by-side comparison

ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES vs CAPE COD BAY TILAPIA FILLETS

CAPE COD BAY TILAPIA FILLETS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES

Poor · 3 ONZ

0/ 100

other

CAPE COD BAY TILAPIA FILLETS

Good · 4 ONZ

Per 100gORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOESCAPE COD BAY TILAPIA FILLETS

Calories190.48 kcal87.96 kcal

Protein1.19 g18.58 g

Fiber2.4 g0 g

Total fat9.52 g0.88 g

Saturated fat1.79 g0.44 g

Added sugar0 g0 g

Sodium190.48 mg35.04 mg

Potassium333.33 mg0 mg

Calcium24.05 mg0 mg

Iron0.86 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.