ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES scores 44/100 (Poor) primarily due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
This ORE-IDA product receives a FoodScore of 44/100, placing it in the Poor category.
A significant strength is its Vitamin A content, providing 596% DV per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic sweet potato fries, this SKU has a similar nutritional profile.
Portion control is important, as a 3 oz serving contains 190 calories and 9.52g total fat.
Scores +2 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.19g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
190.48mg
8% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES achieves a FoodScore of 44 out of 100, classifying it as 'Poor'. This score is largely influenced by its NOVA classification as an ultra-processed food, which incurs a significant 10-point penalty. While sweet potatoes are naturally nutritious, the processing and added ingredients in this product reduce its overall nutritional density. On the positive side, the product receives bonus points for its fiber content, providing 2.4g per 100g, and notably for its micronutrient profile, specifically Vitamin A, which contributes 596% of the Daily Value per 100g. The ORE-IDA product contains 0g of added sugar, aligning with recommendations to limit added sugars. However, it contains 9.52g of total fat per 100g, with 1.79g being saturated fat. The sodium content is 190.48mg per 100g, which is moderate. Ingredients like modified food starch and tapioca dextrin are common in processed foods to achieve desired textures and stability. Compared to a generic unbranded version of sweet potato fries, this ORE-IDA SKU presents a similar nutritional landscape, with the primary difference being the extent of processing and specific additives.
Health benefits
What the nutrients in ore-ida straight french fried sweet potatoes actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This product is an excellent source of Vitamin A, providing 596% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall eye health and help protect against certain deficiencies. While this ORE-IDA product is processed, it retains a substantial amount of this key micronutrient from the sweet potatoes themselves.
Contains Dietary Fiber
ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES provides 2.4g of dietary fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. While not a high-fiber food, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods in a meal. Fiber also plays a role in blood sugar regulation.
Zero Added Sugars
This product contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation in dietary guidelines to reduce the risk of chronic diseases such as type 2 diabetes and heart disease. The natural sweetness of the sweet potatoes provides flavor without the need for additional sweeteners. This makes the ORE-IDA sweet potato fries a suitable option for those monitoring their added sugar consumption, particularly when compared to other processed snack foods that often contain significant amounts of added sugars.
ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES scores 44/100 (Poor) primarily due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
How to eat it
ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES are typically consumed as a side dish or a snack. They are often baked or air-fried for convenience and served alongside meals like burgers, sandwiches, or grilled proteins. A common portion size is 3 ounces, which is approximately 85 grams.
Pair with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables to create a more balanced meal.
Consider baking or air-frying instead of deep-frying to reduce the overall fat content of your meal.
Use as a base for a 'fry bowl' with toppings like black beans, salsa, and avocado for added fiber and healthy fats.
Be mindful of portion sizes; a 3 oz serving is a good starting point to manage calorie intake.
Enhance flavor with herbs and spices like paprika or garlic powder instead of high-sodium sauces.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients like modified food starch, rice flour, and various oils, which can contribute to a less nutrient-dense diet if consumed frequently as a primary food source. Individuals with sensitivities to certain food additives or those aiming to reduce their intake of highly processed items may wish to consume this product in moderation. The vegetable oil blend, including canola, sunflower, cottonseed, and/or soybean oil, contributes to the fat content. There are no declared major allergens like milk, eggs, peanuts, tree nuts, or wheat on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES healthy?
ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES receives a FoodScore of 44/100, categorized as 'Poor.' While they offer an excellent source of Vitamin A (596% DV per 100g) and contain 0g of added sugar, they are an ultra-processed food (NOVA 4). For optimal health, it's generally recommended to prioritize whole, unprocessed foods.
How does ORE-IDA compare to other sweet potato fries?
Compared to generic unbranded sweet potato fries, ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES have a similar nutritional profile in terms of macros and micronutrients. However, the ORE-IDA product is specifically formulated with a blend of ingredients like modified food starch and rice flour for texture and stability, which may differ from simpler, less processed versions. For instance, Alexia Sweet Potato Fries also offer a similar nutritional breakdown, but ingredient lists can vary.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used to improve the texture, stability, and shelf life of many processed foods. In ORE-IDA sweet potato fries, it likely contributes to the crispiness and helps the coating adhere to the sweet potato. It is generally recognized as safe for consumption, but it's an indicator of a processed food product.
What is a reasonable portion size for these sweet potato fries?
A reasonable portion size for ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES is 3 ounces (85g), as indicated on the nutrition label. This serving provides 190 calories, 9.52g of total fat, and 190.48mg of sodium. Sticking to this portion size helps in managing calorie and fat intake, especially when consumed as part of a larger meal.
Can I air-fry ORE-IDA sweet potato fries?
Yes, ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES can be air-fried. Air-frying is a popular method that can result in a crispy texture similar to deep-frying but often uses less oil, potentially reducing the overall fat content of the prepared dish. Always follow the package instructions for optimal cooking times and temperatures when using an air fryer.