Side-by-side comparison

ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES vs CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

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other

ORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOES

Poor · 3 ONZ

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other

CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

Good · 4 ONZ

Per 100gORE-IDA STRAIGHT FRENCH FRIED SWEET POTATOESCAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

Calories190.48 kcal87.96 kcal

Protein1.19 g17.7 g

Fiber2.4 g0 g

Total fat9.52 g0.44 g

Saturated fat1.79 g0 g

Added sugar0 g0 g

Sodium190.48 mg247.79 mg

Potassium333.33 mg92.92 mg

Calcium24.05 mg35.04 mg

Iron0.86 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.