FoodScore

Side-by-side comparison

OREO COOKIES WATERMELON 1X12.2 OZ vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
OREO COOKIES WATERMELON 1X12.2 OZ
Avoid · 2 cookies (29g)
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gOREO COOKIES WATERMELON 1X12.2 OZBumble Bee Foods, SARDINES IN SPRING WATER
Calories517.24 kcal154.76 kcal
Protein3.45 g20.24 g
Fiber0 g0 g
Total fat24.1 g8.33 g
Saturated fat6.9 g1.79 g
Added sugar28.97 g0 g
Sodium275.86 mg238.1 mg
Potassium52.07 mg0 mg
Calcium8 mg297.62 mg
Iron1.72 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.