OREO COOKIES WATERMELON receives a FoodScore of 5/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high content of added sugar and saturated fat.
This OREO product scores 5/100, indicating it is an ultra-processed food to avoid.
It contains 28.97g of added sugar per 100g, contributing significantly to its low score.
With 6.9g of saturated fat per 100g, it exceeds recommended limits for regular consumption.
Compared to plain water, this product offers minimal nutritional value and a high calorie density.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The OREO COOKIES WATERMELON product receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its nutritional profile, which includes significant penalties. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. A major contributing factor to the low score is the high amount of added sugar, at 28.97g per 100g, resulting in a substantial -25 point penalty. The ingredient list highlights sugar and high fructose corn syrup as primary sweeteners. Additionally, the product contains 6.9g of saturated fat per 100g, leading to a -7 point penalty. The presence of concentrated ultra-processed fat, likely from palm and/or canola oil, adds another -3 point penalty. When compared to a reference baseline like plain water or an unsweetened beverage, OREO cookies offer minimal beneficial nutrients while providing a high caloric load (517.24 calories per 100g) with negligible protein and fiber content.
Health benefits
What the nutrients in oreo cookies watermelon 1x12.2 oz actually do for you, grounded in established dietary science.
Provides Energy for Specific Situations
OREO COOKIES WATERMELON, with 517.24 calories per 100g, can provide a quick source of energy. This can be useful in specific scenarios such as during prolonged physical activity or when a rapid calorie intake is needed. However, this energy comes primarily from added sugars and fats, which should be considered in the context of overall dietary goals. It is not a primary source of sustained energy due to its lack of fiber and protein.
Iron Contribution
This OREO product provides 1.72mg of iron per 100g, which accounts for 10% of the Daily Value. While not a significant source, it can contribute a small amount to daily iron intake, which is important for oxygen transport and preventing iron deficiency. The iron is likely fortified in the enriched flour used in the cookies. However, it should not be relied upon as a primary source of this essential mineral.
Occasional Indulgence
For individuals who enjoy the taste and experience of OREO cookies, this product can serve as an occasional treat within a balanced diet. Allowing for small indulgences can help with dietary adherence and prevent feelings of deprivation. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense, less processed foods.
OREO COOKIES WATERMELON receives a FoodScore of 5/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high content of added sugar and saturated fat.
How to eat it
OREO COOKIES WATERMELON are typically consumed as a snack or dessert. A common portion is 2-3 cookies. Due to their high calorie and sugar content, they are best enjoyed in moderation and not as a primary food source.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Portion out a specific number of cookies (e.g., 2) onto a plate rather than eating directly from the package to manage intake.
Consider these cookies for special occasions or as a rare treat, rather than a daily snack.
If you enjoy the flavor, try making homemade versions with less added sugar and more whole ingredients.
Things to keep in mind
Consumers should be aware of the artificial colors present in OREO COOKIES WATERMELON, specifically Red 40 Lake, Yellow 5 Lake, and Blue 1 Lake. While approved for use by the FDA, some individuals, particularly children, may experience sensitivities or behavioral changes. The product also contains common allergens such as wheat (from unbleached enriched flour) and soy (from soy lecithin), which are important considerations for individuals with allergies to these ingredients. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The product is also high in calories and fat, which should be considered by those managing weight.
OREO COOKIES WATERMELON is an ultra-processed food with a FoodScore of 5/100. It is high in added sugar (28.97g per 100g) and saturated fat (6.9g per 100g), offering minimal beneficial nutrients like fiber or protein. It is not considered a healthy food choice for regular consumption.
How does OREO COOKIES WATERMELON compare to other cookies?
Compared to other cookies in the market, such as Chips Ahoy! Original Chocolate Chip Cookies, OREO COOKIES WATERMELON shares a similar nutritional profile of being high in added sugars and fats. Most commercially available cookies fall into the ultra-processed category and should be consumed in moderation.
What is 'high fructose corn syrup' in the ingredients?
High fructose corn syrup is a common sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the high added sugar content of this product. Like other added sugars, it provides calories without significant nutritional value.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies (29g). This portion provides approximately 150 calories, 8g of total fat, and 8.4g of added sugar. Sticking to the recommended serving size is crucial for managing calorie and sugar intake from this product.
Can children eat OREO COOKIES WATERMELON?
While children can consume OREO COOKIES WATERMELON, it should be in very limited quantities due to its high added sugar and calorie content. Excessive intake of such products can contribute to poor dietary habits and displace more nutrient-dense foods in a child's diet.