Side-by-side comparison

OREO COOKIES WATERMELON 1X12.2 OZ vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

OREO COOKIES WATERMELON 1X12.2 OZ

Avoid · 2 cookies (29g)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gOREO COOKIES WATERMELON 1X12.2 OZWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories517.24 kcal164.71 kcal

Protein3.45 g21.18 g

Fiber0 g0 g

Total fat24.1 g9.41 g

Saturated fat6.9 g2.94 g

Added sugar28.97 g0 g

Sodium275.86 mg82 mg

Potassium52.07 mg123.53 mg

Calcium8 mg176.47 mg

Iron1.72 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.