Side-by-side comparison

ORGAIN ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE, ICED CAFE MOCHA vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ORGAIN ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE, ICED CAFE MOCHA

Decent · 1 CARTON

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gORGAIN ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE, ICED CAFE MOCHABLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories76.06 kcal132.74 kcal

Protein4.85 g28.32 g

Fiber0.6 g0 g

Total fat2.12 g1.77 g

Saturated fat0.3 g0 g

Added sugar2.55 g0 g

Sodium79.09 mg318.58 mg

Potassium96.97 mg0 mg

Calcium120.91 mg0 mg

Iron0.11 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.