ORGAIN ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite providing several micronutrients.
ORGAIN Iced Cafe Mocha scores 46/100 (Decent) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed product.
This shake provides 4.85g of protein per 100g, contributing to satiety.
It contains 2.55g of added sugar per 100g, which is a moderate amount.
Compared to plain water, this product offers more nutrients but also more calories and added sugar.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
2.55g
5% of Daily Value
Sodium
79.09mg
3% of Daily Value
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What it brings to the table
Micronutrients (Zinc, Vitamin A, Vitamin B12)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
ORGAIN ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. This classification is due to its formulation with multiple industrial ingredients, including organic brown rice syrup and organic rice dextrins, which are sources of added sugars and refined carbohydrates. While the product is marketed as 'all-in-one nutritional,' it contains 2.55g of added sugar per 100g, contributing to its caloric density of 76.06 calories per 100g. On the positive side, it receives a +6 bonus for its micronutrient content, specifically for providing meaningful amounts of Zinc (10% DV), Vitamin A (42% DV), and Vitamin B12 (19% DV) per 100g. However, its fiber content is low at 0.6g per 100g. Compared to plain water or an unsweetened beverage, this ORGAIN shake offers more macronutrients and micronutrients but also introduces added sugars and processing.
Health benefits
What the nutrients in orgain iced cafe mocha all-in-one nutritional shake, iced cafe mocha actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN shake provides 4.85g of protein per 100g, derived from organic milk protein concentrate and organic whey protein concentrate. This protein content can contribute to daily protein needs, which are essential for muscle maintenance and repair, as well as overall satiety. For individuals looking to increase their protein intake, especially post-workout or as part of a meal replacement, this product offers a convenient source.
Source of Key Micronutrients
The shake is fortified with several vitamins and minerals, notably providing 42% DV of Vitamin A, 19% DV of Vitamin B12, and 10% DV of Zinc per 100g. These micronutrients play various roles in the body, including supporting immune function (Zinc, Vitamin A), energy metabolism (Vitamin B12), and vision (Vitamin A). For those with dietary gaps, this product can help contribute to meeting daily requirements for these specific nutrients.
Convenient Nutritional Support
As an all-in-one nutritional shake, this product offers a convenient option for quick nutrient delivery. Its ready-to-drink format makes it suitable for busy individuals who may not have time for a full meal or snack preparation. It can be a practical choice for those needing a portable source of calories, protein, and select micronutrients, especially when other food options are not readily available.
ORGAIN ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite providing several micronutrients.
How to eat it
ORGAIN ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE is typically consumed as a quick breakfast, a post-workout recovery drink, or a meal replacement. The standard serving size is one carton, which provides a convenient, portable option for on-the-go nutrition.
Consider this shake as a supplement to a balanced meal rather than a sole meal replacement to ensure adequate fiber and whole food intake.
Pair with a piece of fruit or a handful of nuts to add dietary fiber and healthy fats, enhancing satiety and nutrient diversity.
If managing added sugar intake, consider this shake for occasions when convenience is paramount, rather than as a daily staple.
Chill thoroughly before serving for the best taste experience, as the cold temperature can enhance palatability.
Things to keep in mind
This ORGAIN shake contains organic milk protein concentrate and organic whey protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed product, it contains several refined ingredients and added sugars, which may be a consideration for those monitoring their intake for metabolic health. The presence of 'organic natural flavors' means the exact components are not disclosed, which might be a concern for individuals with specific sensitivities. While not excessively high, the added sugar content of 2.55g per 100g should be noted by individuals managing blood sugar levels, such as those with diabetes.
Is ORGAIN ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE healthy?
This ORGAIN shake scores 46/100 (Decent) on FoodScore. While it provides protein and several micronutrients like Vitamin A, B12, and Zinc, its classification as an ultra-processed food and the presence of added sugars mean it's not a primary source of whole-food nutrition. It can fit into a balanced diet when consumed in moderation.
How does ORGAIN compare to other nutritional shakes?
Compared to a product like Ensure Original, ORGAIN ICED CAFE MOCHA offers a similar convenience factor and micronutrient fortification. However, specific nutrient profiles, such as protein source, fiber content, and types of added sugars, can vary. Always check the nutrition label for a direct comparison based on your dietary needs, as both are ultra-processed beverages.
What does 'organic natural flavors' mean in the ingredient list?
'Organic natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or ferments, that have been processed organically. While they originate from natural sources, the specific compounds and their processing are not fully disclosed on the label, which is common for proprietary flavor blends.
What is a reasonable portion size for this shake?
The declared serving size is one carton (330ml), which provides 251 calories, 16g of protein, and 8.4g of added sugar. This portion is designed to be a single serving. Consuming more than one carton regularly would significantly increase your intake of calories and added sugars.
Can this shake be used as a meal replacement?
While this shake provides protein and some micronutrients, it is relatively low in fiber (0.6g per 100g) and lacks the complexity of whole foods. It can serve as a convenient meal replacement in a pinch, but for sustained satiety and comprehensive nutrition, it's best combined with other foods like fruits, vegetables, or whole grains.