Side-by-side comparison

ORGANIC VALLEY ORGANIC SOY, CHOCOLATE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ORGANIC VALLEY ORGANIC SOY, CHOCOLATE

Decent · 1 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gORGANIC VALLEY ORGANIC SOY, CHOCOLATECottage Cheese

Calories54.17 kcal72 kcal

Protein2.08 g10.34 g

Fiber1.2 g0 g

Total fat1.25 g0.29 g

Saturated fat0.21 g0.17 g

Added sugar4.67 g0 g

Sodium67.08 mg372 mg

Potassium67.08 mg137 mg

Calcium125 mg86 mg

Iron0.45 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.