ORGANIC VALLEY ORGANIC SOY, CHOCOLATE scores 47/100 (Decent) due to its notable added sugar content, despite providing beneficial micronutrients.
This product has a FoodScore of 47/100, placing it in the Decent category.
It provides 52% DV of Vitamin B12 and 46% DV of Vitamin A per 100g serving.
A 100g serving contains 4.67g of added sugar, contributing to its processed classification.
Compared to generic dairy, this soy beverage offers similar calcium but with added sugar.
Consider this as an occasional beverage rather than a daily staple due to its sugar content.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
67.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
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What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 47
ORGANIC VALLEY ORGANIC SOY, CHOCOLATE receives a FoodScore of 47/100, categorized as Decent. This score is influenced by several factors. On the positive side, the product earns +6 points for its micronutrient contributions, specifically providing 46% DV of Vitamin A, 52% DV of Vitamin B12, and Riboflavin per 100g. However, these benefits are offset by penalties. The primary detractor is the added sugar content, with 4.67g per 100g, resulting in a -4 point penalty. This sugar comes from organic fair trade unrefined cane sugar, listed as the second ingredient. Additionally, its classification as NOVA class 3, indicating it is a processed food, incurs a -5 point penalty. While it offers some beneficial vitamins, the presence of added sugar and its processed nature prevent it from achieving a higher score. Compared to a generic plain dairy equivalent, this chocolate soy beverage contains significantly more added sugar.
Health benefits
What the nutrients in organic valley organic soy, chocolate actually do for you, grounded in established dietary science.
Source of Essential Vitamins
ORGANIC VALLEY ORGANIC SOY, CHOCOLATE is fortified with several important vitamins. A 100g serving provides 46% DV of Vitamin A and 52% DV of Vitamin B12, along with Riboflavin. Vitamin A is important for vision and immune function, while Vitamin B12 is crucial for nerve function and red blood cell formation. These additions enhance the nutritional profile of the beverage, making it a useful option for individuals looking to supplement their intake of these specific micronutrients, especially those following plant-based diets.
Dairy-Free Calcium Source
For individuals avoiding dairy, this ORGANIC VALLEY product offers a plant-based alternative that still contributes to calcium intake. Each 100g serving provides 125mg of calcium, which is 10% of the Daily Value. Calcium is vital for bone health and muscle function. While not as high in calcium as some fortified dairy milks, it can help meet daily calcium needs when incorporated into a balanced diet, particularly for those with lactose intolerance or dairy allergies.
Contains Whole Soybeans
The use of organic whole soybeans as a primary ingredient means this beverage retains some of the inherent nutritional benefits of soy. Whole soybeans are a source of plant-based protein and fiber, with 2.08g of protein and 1.2g of fiber per 100g serving. Soybeans also contain isoflavones, which are plant compounds with potential health benefits. This makes it a more nutritionally complete plant-based beverage compared to those made from soy protein isolates.
ORGANIC VALLEY ORGANIC SOY, CHOCOLATE scores 47/100 (Decent) due to its notable added sugar content, despite providing beneficial micronutrients.
How to eat it
ORGANIC VALLEY ORGANIC SOY, CHOCOLATE is typically consumed as a beverage, often as a standalone drink or with meals. Its sweet profile makes it popular as a treat or a component in smoothies. A common portion size is 1 cup (240ml), which is slightly more than the 100g reference.
To reduce added sugar intake, consider diluting with unsweetened soy milk or water.
Pair with a source of dietary fiber like whole-grain cereal or fruit to help moderate blood sugar response.
Use as an occasional ingredient in smoothies, combining with spinach or berries to boost nutrient density.
Portion control is key; stick to the recommended serving size to manage calorie and sugar intake.
Things to keep in mind
This product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The presence of organic fair trade unrefined cane sugar contributes to 4.67g of added sugar per 100g, which is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet. While the amount of sodium (67.08mg per 100g) is not excessively high, it is still a factor for those on sodium-restricted diets. The ingredient gellan gum is used as a stabilizer; while generally recognized as safe, some individuals may experience digestive sensitivities to gums.
ORGANIC VALLEY ORGANIC SOY, CHOCOLATE scores 47/100, placing it in the Decent category. It offers beneficial vitamins like A and B12, and calcium, but also contains 4.67g of added sugar per 100g. Its healthfulness depends on individual dietary needs and overall consumption patterns, particularly regarding added sugar intake.
How does ORGANIC VALLEY ORGANIC SOY, CHOCOLATE compare to other plant-based milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk, ORGANIC VALLEY ORGANIC SOY, CHOCOLATE has significantly more calories and added sugar. However, it offers more protein and a similar amount of calcium per serving. It is generally comparable to other sweetened chocolate plant milks in terms of sugar content and fortification.
What is 'organic fair trade unrefined cane sugar'?
This refers to cane sugar that has undergone minimal processing and is sourced under fair trade conditions. While it may retain some molasses, it is still a form of added sugar and contributes to the overall sugar content of the product. Nutritionally, it functions similarly to other forms of sugar in the body.
What is a reasonable portion size for this chocolate soy milk?
A reasonable portion size is typically 1 cup (240ml), as indicated on the nutrition label. Consuming this amount provides 130 calories and approximately 11g of added sugar. Sticking to this portion helps manage calorie and sugar intake within a balanced diet.
Can this product be used in cooking or baking?
Yes, ORGANIC VALLEY ORGANIC SOY, CHOCOLATE can be used in cooking or baking, especially in recipes where a chocolate flavor and a dairy-free liquid are desired. It can substitute for milk in desserts, smoothies, or even oatmeal. Be mindful of the added sweetness when adjusting other ingredients in your recipe.