Side-by-side comparison

ORGANIC VALLEY ORGANIC SOY, CHOCOLATE vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ORGANIC VALLEY ORGANIC SOY, CHOCOLATE

Decent · 1 cup

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gORGANIC VALLEY ORGANIC SOY, CHOCOLATECottage cheese (low-fat)

Calories54.17 kcal81 kcal

Protein2.08 g11 g

Fiber1.2 g0 g

Total fat1.25 g1.1 g

Saturated fat0.21 g0.5 g

Added sugar4.67 g0 g

Sodium67.08 mg321 mg

Potassium67.08 mg104 mg

Calcium125 mg83 mg

Iron0.45 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.