Side-by-side comparison

ORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE, VANILLA BEAN vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE, VANILLA BEAN

Decent · 1 BOTTLE

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE, VANILLA BEANCottage Cheese

Calories52 kcal72 kcal

Protein4.92 g10.34 g

Fiber0 g0 g

Total fat1.08 g0.29 g

Saturated fat0.46 g0.17 g

Added sugar2.2 g0 g

Sodium68 mg372 mg

Potassium86.15 mg137 mg

Calcium168.92 mg86 mg

Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.