ORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE, VANILLA BEAN
ORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering a notable amount of protein and calcium.
This ORGANIC VALLEY shake scores 47/100, placing it in the Decent category.
It provides 4.92g of protein per 100g, contributing to satiety.
The product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
Compared to generic dairy, this shake contains 2.2g of added sugar per 100g.
Consider this as an occasional convenient option rather than a daily staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.92g
10% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
68mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
The ORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and aspects of processing. The product gains a bonus for its micronutrient content, specifically calcium, providing 13% DV per 100g. However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. While it offers a good protein content at 4.92g per 100g, it also contains added sugar from organic fair trade unrefined cane sugar, contributing 2.2g per 100g. Compared to a generic dairy equivalent, which typically has no added sugar, this product's sugar content is a factor. The presence of ingredients like gellan gum also contributes to its NOVA 3 classification, distinguishing it from minimally processed dairy options.
Health benefits
What the nutrients in organic valley vanilla bean breakfast balance milk protein shake, vanilla bean actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This ORGANIC VALLEY shake provides 4.92g of protein per 100g, which can contribute to muscle maintenance and repair, especially important after physical activity. Protein also plays a role in satiety, helping to feel full longer. Incorporating adequate protein throughout the day can support overall dietary goals and help manage hunger between meals.
Good Source of Calcium
With 168.92mg of calcium per 100g, this product is a good source of calcium, providing 13% of the Daily Value. Calcium is essential for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is crucial for long-term bone health.
Convenient Protein and Calcium Boost
For individuals seeking a quick and easy way to increase their protein and calcium intake, this shake offers a convenient option. Its ready-to-drink format makes it suitable for busy mornings or as a post-workout refreshment. While it contains added sugar, its nutritional profile can be beneficial in specific contexts where convenience is a priority.
ORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering a notable amount of protein and calcium.
How to eat it
This protein shake is typically consumed as a quick breakfast option or a post-workout recovery drink. It comes in a single-serving bottle, making it convenient for on-the-go consumption. While it can be a standalone beverage, pairing it with other foods can enhance its nutritional completeness.
Pair this shake with a source of fiber like a piece of fruit or a handful of nuts to improve satiety and slow sugar absorption.
Consider this shake as a convenient protein boost when time is limited, rather than a primary source of daily nutrition.
If consuming regularly, be mindful of the added sugar content and balance it with other low-sugar food choices throughout the day.
Chill thoroughly before serving for the best taste and texture.
Things to keep in mind
This product contains organic fair trade unrefined cane sugar as an added sweetener, contributing 2.2g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should be aware of this. The ingredient list also includes gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. As a dairy product, it contains milk and is not suitable for individuals with dairy allergies or severe lactose intolerance, though it does contain lactase enzyme to aid digestion.
Is ORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE healthy?
This ORGANIC VALLEY shake scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium, which are beneficial nutrients. However, it is classified as a processed food (NOVA 3) and contains added sugar. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does ORGANIC VALLEY compare to other protein shakes?
Compared to some other protein shakes on the market, such as Fairlife Core Power, this ORGANIC VALLEY shake has a similar protein content but may have a different profile regarding added sugars and specific micronutrients. Always check the nutrition label for direct comparisons, as formulations vary widely across brands and product lines.
What is 'organic fair trade unrefined cane sugar'?
Organic fair trade unrefined cane sugar is a sweetener derived from sugarcane that has undergone minimal processing and is certified organic and fair trade. While it may retain some molasses, it is still a form of added sugar and contributes calories and sweetness to the product, similar to other sugars.
What is a recommended portion size for this shake?
The serving size is one bottle, which is designed to be a single portion. While convenient, consider your overall daily calorie and nutrient needs. If you are consuming this as a snack, it provides a significant amount of protein and some calories, so adjust other meals accordingly.
Can I use this shake as a meal replacement?
While this shake provides protein and calcium, it lacks the fiber and broader range of micronutrients found in a balanced meal. It can serve as a convenient component of a meal, especially when paired with other foods like fruits, vegetables, or whole grains, but it is not a complete meal replacement on its own.