Side-by-side comparison

ORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE, VANILLA BEAN vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE, VANILLA BEAN

Decent · 1 BOTTLE

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gORGANIC VALLEY VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE, VANILLA BEANCottage cheese (low-fat)

Calories52 kcal81 kcal

Protein4.92 g11 g

Fiber0 g0 g

Total fat1.08 g1.1 g

Saturated fat0.46 g0.5 g

Added sugar2.2 g0 g

Sodium68 mg321 mg

Potassium86.15 mg104 mg

Calcium168.92 mg83 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.