Side-by-side comparison

OROWEAT 100% WHOLE WHEAT BREAD vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT 100% WHOLE WHEAT BREAD

Decent · 1 SLICE

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gOROWEAT 100% WHOLE WHEAT BREADBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories262.89 kcal382.35 kcal

Protein10.5 g11.79 g

Fiber5.29 g8.79 g

Total fat2.63 g7.35 g

Saturated fat0 g1.47 g

Added sugar5.3 g0 g

Sodium368.42 mg308.82 mg

Potassium237.11 mg367.65 mg

Calcium132.11 mg294.12 mg

Iron2.89 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.