OROWEAT 100% WHOLE WHEAT BREAD scores 51/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the most significant factor impacting its score.
This OROWEAT product has a FoodScore of 51/100, indicating a decent nutritional profile.
It provides 5.29g of fiber and 10.5g of protein per 100g, contributing positively to its score.
The product is penalized for 5.3g of added sugar and its NOVA class 4 ultra-processed status.
Compared to a generic whole-grain equivalent, this SKU's NOVA classification is a key differentiator.
Consider portion sizes, as one slice is a common serving, but nutrient values are per 100g.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
368.42mg
16% of Daily Value
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What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (5.3g)-4
Sodium (368.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
OROWEAT 100% WHOLE WHEAT BREAD receives a FoodScore of 51 out of 100. This score reflects a combination of positive nutritional contributions and areas for improvement. On the positive side, it earns points for its fiber content, providing 5.29g per 100g, which is a beneficial amount for digestive health. The protein content is also notable at 10.5g per 100g, contributing to satiety. Additionally, the presence of calcium (10% DV) and iron (16% DV) adds to its micronutrient bonus. However, several factors reduce its overall score. The product contains 5.3g of added sugar per 100g, which incurs a penalty. Its sodium content of 368.42mg per 100g also leads to a minor deduction. The most significant penalty comes from its classification as a NOVA class 4 ultra-processed food, which subtracts 10 points due to its extensive industrial processing and the presence of ingredients like soy lecithin and raisin juice concentrate. While marketed as '100% Whole Wheat,' the processing level and added ingredients differentiate it from a minimally processed whole-grain equivalent, which would typically score higher.
Health benefits
What the nutrients in oroweat 100% whole wheat bread actually do for you, grounded in established dietary science.
Supports Digestive Health
OROWEAT 100% WHOLE WHEAT BREAD is a source of dietary fiber, providing 5.29g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including foods rich in fiber as part of a balanced diet can help prevent constipation and support overall digestive wellness. This product can be a convenient way to increase daily fiber intake.
Contributes to Protein Intake
With 10.5g of protein per 100g, this OROWEAT bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Incorporating protein-rich foods into meals can help promote satiety and support energy levels throughout the day. This makes it a suitable option for those looking to add more protein to their diet.
Source of Essential Minerals
This product provides 10% DV for calcium and 16% DV for iron per 100g. Calcium is vital for bone health, while iron is necessary for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source, these contributions can help meet daily mineral requirements, especially when consumed as part of a varied diet rich in other nutrient-dense foods.
OROWEAT 100% WHOLE WHEAT BREAD scores 51/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the most significant factor impacting its score.
How to eat it
OROWEAT 100% WHOLE WHEAT BREAD is commonly consumed as part of breakfast or lunch in the US. A typical serving is one slice, often used for sandwiches or toast. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile of your meal.
Pair with lean protein sources like turkey breast or eggs to create a balanced meal that promotes satiety.
Add healthy fats such as avocado or a thin spread of nut butter to enhance nutrient absorption and flavor.
Watch portion sizes; while one slice is a common serving, be aware of the added sugar content if consuming multiple slices.
Consider using it as a base for open-faced sandwiches with plenty of vegetables to boost micronutrient intake.
Things to keep in mind
Individuals with certain dietary restrictions should note the allergen information for OROWEAT 100% WHOLE WHEAT BREAD. It contains wheat, soy, and whey, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of whole wheat flour and wheat gluten. The inclusion of soy lecithin and soybean oil means it is not suitable for individuals with soy allergies. While the added sugar content is not excessively high, individuals managing blood sugar levels, such as those with diabetes, should account for the 5.3g of added sugar per 100g in their daily intake. The NOVA class 4 designation indicates it is an ultra-processed food, which some individuals prefer to limit in their diet.
OROWEAT 100% WHOLE WHEAT BREAD scores 51/100, placing it in the 'Decent' category. It provides beneficial fiber (5.29g/100g) and protein (10.5g/100g), along with some iron and calcium. However, it is classified as an ultra-processed food (NOVA 4) and contains 5.3g of added sugar per 100g, which are factors to consider in a balanced diet.
How does OROWEAT 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, OROWEAT 100% WHOLE WHEAT BREAD's NOVA class 4 status is a key difference due to its processing and ingredient list, including soy lecithin and raisin juice concentrate. Some brands, like Pepperidge Farm 100% Whole Wheat, may have different nutritional profiles regarding added sugar, sodium, and specific ingredients, so checking individual labels is always recommended for comparison.
What is 'whole wheat flour' in this product?
Whole wheat flour means the flour contains all parts of the wheat kernel: the bran, germ, and endosperm. This is why OROWEAT 100% WHOLE WHEAT BREAD provides dietary fiber. However, the overall processing of the product, including other ingredients, contributes to its NOVA class 4 designation.
What is a typical serving size for this bread?
The declared serving size for OROWEAT 100% WHOLE WHEAT BREAD is one slice. All nutrient values provided on this page are per 100g. If you consume more than one slice, you will be consuming proportionally more calories, protein, fiber, and also more added sugar and sodium.
Does this bread contain a lot of sugar?
OROWEAT 100% WHOLE WHEAT BREAD contains 5.3g of added sugar per 100g. While not extremely high, it is a factor that contributes to a penalty in its FoodScore. For comparison, a single slice (approximately 28g) would contain about 1.5g of added sugar. Individuals monitoring their sugar intake should be aware of this amount.