Side-by-side comparison

OROWEAT 100% WHOLE WHEAT BREAD vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT 100% WHOLE WHEAT BREAD

Decent · 1 SLICE

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gOROWEAT 100% WHOLE WHEAT BREADFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories262.89 kcal333.33 kcal

Protein10.5 g14 g

Fiber5.29 g12.3 g

Total fat2.63 g1.75 g

Saturated fat0 g0 g

Added sugar5.3 g1.8 g

Sodium368.42 mg0 mg

Potassium237.11 mg345.61 mg

Calcium132.11 mg28.07 mg

Iron2.89 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.