Side-by-side comparison

OROWEAT 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS, WHOLE WHEAT vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS, WHOLE WHEAT

Poor · 1 MUFFIN

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gOROWEAT 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS, WHOLE WHEATBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories230.77 kcal357.14 kcal

Protein9.23 g10.71 g

Fiber4.6 g10.71 g

Total fat2.31 g7.14 g

Saturated fat0 g0 g

Added sugar7.7 g0 g

Sodium400 mg750 mg

Potassium200 mg357.14 mg

Calcium108 mg357.14 mg

Iron1.85 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.