Side-by-side comparison

OROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

OROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN scores 52/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. OROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN wins by 51 points on added sugar (5.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

OROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN

Decent · 1 slice

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gOROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAINCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories262.89 kcal396.15 kcal

Protein13.21 g4.23 g

Fiber5.29 g2.2 g

Total fat6.58 g4.73 g

Saturated fat0 g1.79 g

Added sugar5.3 g30.96 g

Sodium473.68 mg726.92 mg

Potassium237.11 mg150 mg

Calcium117.89 mg10 mg

Iron2.11 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.