OROWEAT 12 GRAIN WHOLE GRAINS BREAD scores 52/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This OROWEAT bread has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides 5.29g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 5.3g of added sugar per 100g, it contains more added sugar than a generic whole-grain equivalent.
One slice (28g) offers a convenient source of whole grains for sandwiches or toast.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (13.2g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (473.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
OROWEAT 12 GRAIN WHOLE GRAINS BREAD receives a FoodScore of 52 out of 100, categorized as 'Decent'. This score is influenced by several factors. On the positive side, it earns 6 bonus points for its fiber content, providing 5.29g per 100g, and 9 bonus points for its protein, at 13.21g per 100g. Additionally, it gains 2 points for its iron content, contributing 12% of the Daily Value per 100g. However, several deductions impact the score. The product incurs a 4-point penalty due to its 5.3g of added sugar per 100g, and a 1-point penalty for its sodium content of 473.68mg per 100g. The most significant deduction is a 10-point penalty because it is classified as a NOVA 4 ultra-processed food. Ingredients like soy lecithin and natural flavors contribute to this classification. Compared to a generic whole-grain bread, this OROWEAT product has a higher degree of processing and a notable amount of added sugar.
Health benefits
What the nutrients in oroweat 12 grain whole grains bread, 12 grain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This OROWEAT bread provides 5.29g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this bread can also contribute to feelings of fullness, which may assist with appetite management. The fiber content comes from the whole wheat flour and various whole grains listed in the ingredients.
Good Source of Protein
With 13.21g of protein per 100g, this product offers a good amount of protein for a bread. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. Incorporating protein into meals can also help with satiety, potentially reducing overall calorie intake. The protein content is primarily derived from the whole wheat flour and added wheat gluten.
Contains Whole Grains
The ingredient list highlights a variety of whole grains, including wheat, rye, corn, oats, and millet. Consuming whole grains is associated with several health benefits, such as supporting heart health and helping to manage blood sugar levels. The presence of these diverse grains contributes to the product's fiber and micronutrient profile, although the overall processing level should also be considered.
OROWEAT 12 GRAIN WHOLE GRAINS BREAD scores 52/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
OROWEAT 12 GRAIN WHOLE GRAINS BREAD is typically consumed as part of breakfast, lunch, or snacks. A common portion is one or two slices, used for toast, sandwiches, or as an accompaniment to meals. It provides a convenient base for various toppings.
Pair with lean protein sources like turkey or hummus to create a balanced sandwich, enhancing satiety and nutrient intake.
Be mindful of portion sizes; while one slice is a reasonable serving, consuming multiple slices can quickly increase added sugar and sodium intake.
Consider using it as a base for avocado toast, adding healthy fats and additional fiber to your meal.
To reduce sodium, choose low-sodium toppings and spreads, as the bread itself contributes significantly to sodium intake.
Store properly to maintain freshness; freezing can extend its shelf life, allowing for convenient access to individual slices.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains whole grains, the presence of ingredients like sugar, soybean oil, and natural flavors contributes to its processing level. Individuals with allergies should note the declared allergens: wheat, soy, milk (whey), and tree nuts (walnuts, almonds, hazelnuts). The sodium content of 473.68mg per 100g is notable, and those monitoring their sodium intake, such as individuals with hypertension, should account for this when consuming the bread. The added sugar content of 5.3g per 100g should also be considered, especially for individuals managing blood sugar levels.
This OROWEAT bread scores 52/100, categorized as 'Decent.' It offers beneficial fiber and protein, but its classification as an ultra-processed food and the presence of added sugar and sodium impact its overall score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does OROWEAT 12 GRAIN WHOLE GRAINS BREAD compare to other breads?
Compared to a generic whole-grain bread, this OROWEAT product has a higher degree of processing and more added sugar. For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds often has a higher FoodScore due to its lower added sugar content and generally less processed ingredient list, though specific nutritional profiles vary by SKU. Always check the nutrition facts for direct comparisons.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without contributing calories or sugar. While it helps manage the total sugar content, its presence is a factor in the product's NOVA 4 ultra-processed classification.
What is a typical serving size for this bread?
The typical serving size for OROWEAT 12 GRAIN WHOLE GRAINS BREAD is one slice (28g). This serving provides a convenient amount of whole grains, fiber, and protein. Be mindful that consuming multiple slices will increase your intake of calories, added sugar, and sodium proportionally.
Can this bread be part of a weight management plan?
Yes, this bread can be included in a weight management plan. Its fiber and protein content can contribute to satiety, helping you feel full. However, it's important to monitor portion sizes and be aware of the added sugar and sodium. Pairing it with lean proteins and vegetables can create a more filling and nutrient-dense meal.
Does this bread contain nuts?
Yes, the ingredient list explicitly states 'NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)]'. This means individuals with nut allergies should avoid this product. The label also declares other common allergens such as wheat, soy, and whey (milk).