Side-by-side comparison

OROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs Fiber One Original

OROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN scores 52/100, Fiber One Original scores 0/100. OROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN wins by 52 points on added sugar (5.3g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

OROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN

Decent · 1 slice

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gOROWEAT 12 GRAIN WHOLE GRAINS BREAD, 12 GRAINFiber One Original

Calories262.89 kcal428.95 kcal

Protein13.21 g6.74 g

Fiber5.29 g14.16 g

Total fat6.58 g16.26 g

Saturated fat0 g9.82 g

Added sugar5.3 g22.59 g

Sodium473.68 mg336.84 mg

Potassium237.11 mg831.58 mg

Calcium117.89 mg77.37 mg

Iron2.11 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.