Side-by-side comparison

OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS

Decent · 1 slice

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gOROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories295.93 kcal397.3 kcal

Protein11.11 g4.24 g

Fiber7.41 g2.2 g

Total fat5.56 g4.73 g

Saturated fat0 g1.79 g

Added sugar7.4 g31.02 g

Sodium481.48 mg716.22 mg

Potassium258.89 mg150 mg

Calcium92.96 mg9 mg

Iron2.59 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.