OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD scores 58/100 (Decent), primarily driven by its notable fiber and protein content, balanced against its added sugar and sodium levels.
This OROWEAT bread scores 58/100, placing it in the 'Decent' category.
It provides a good source of fiber (7.4g per 100g) and protein (11.1g per 100g).
A serving contributes 7.4g of added sugar and 481.48mg of sodium per 100g.
Categorized as NOVA class 3, indicating it is a processed food.
Consider portion sizes to manage intake of added sugars and sodium.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
7.41g
26% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
7.4g
15% of Daily Value
Sodium
481.48mg
21% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Protein (11.1g)+7
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (7.4g)-8
Sodium (481.5mg)-1
Processed (NOVA 3)-5
Why it scores 58
OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its fiber content, providing 7.4g per 100g, which is a strong contribution to daily intake. Its protein content of 11.1g per 100g also adds positively to the score. Furthermore, the presence of micronutrients like iron, magnesium, and phosphorus contributes an additional 6 points. However, the score is tempered by penalties, notably 7.4g of added sugar per 100g, which subtracts 8 points. The sodium content, at 481.48mg per 100g, incurs a minor penalty. As a NOVA class 3 food, it is considered processed, leading to a 5-point deduction. The ingredient list includes cane sugar and brown sugar, contributing to the added sugar penalty. Compared to a generic whole-grain equivalent, this OROWEAT bread offers a comparable nutritional profile in terms of whole grains but with a higher emphasis on seeds and a moderate amount of added sugars.
Health benefits
What the nutrients in oroweat 22 grains & seeds thin-sliced bread, 22 grains & seeds actually do for you, grounded in established dietary science.
Supports Digestive Health
This OROWEAT bread is a good source of fiber, providing 7.4g per 100g. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this bread in your diet contributes to overall gut health by supporting a diverse microbiome. The variety of grains and seeds, such as flaxseed and oats, contribute to this fiber content.
Contributes to Satiety and Muscle Maintenance
With 11.1g of protein per 100g, this bread can contribute to feelings of fullness and support muscle maintenance. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Pairing a slice with other protein sources can create a more balanced and satisfying meal or snack, helping to manage appetite throughout the day.
Provides Essential Minerals
OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD offers several essential minerals, including iron (14% DV), magnesium (13% DV), and zinc (9% DV) per 100g. These minerals play crucial roles in various bodily functions. Iron is important for oxygen transport, magnesium for muscle and nerve function, and zinc for immune health. The diverse grain and seed blend contributes to this micronutrient profile.
OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD scores 58/100 (Decent), primarily driven by its notable fiber and protein content, balanced against its added sugar and sodium levels.
How to eat it
This OROWEAT bread is typically consumed as part of breakfast, lunch, or a snack. A common portion is one or two slices, used for sandwiches, toast, or alongside meals. Its thin-sliced format can help with portion control.
Pair with lean protein sources like eggs, chicken, or hummus to enhance satiety and nutrient intake.
Use as a base for open-faced sandwiches with avocado and vegetables to increase healthy fats and micronutrients.
Be mindful of toppings that add significant amounts of added sugar or sodium, such as jams or processed meats.
Consider one slice for a snack with nut butter to add healthy fats and further boost protein.
Store properly to maintain freshness, either at room temperature or frozen for longer periods.
Things to keep in mind
This OROWEAT bread contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. It also lists soybean oil, indicating a soy allergen. The product contains natural flavors, which is a broad term and may include various components; however, for most consumers, this is not a concern. The added sugar content of 7.4g per 100g and sodium at 481.48mg per 100g should be considered, especially for individuals monitoring their intake of these nutrients, such as those with diabetes or hypertension. Overall, for individuals without specific allergies, the product is generally unremarkable in terms of cautions, but portion control is advisable.
Is OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD healthy?
This OROWEAT bread scores 58/100, placing it in the 'Decent' category. It offers good amounts of fiber and protein, along with several essential minerals. However, it also contains added sugar and sodium, which should be considered as part of a balanced diet.
How does OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD compare to other breads?
Compared to a generic whole-grain bread, this OROWEAT bread provides a similar whole-grain base but with the added benefit of numerous seeds, contributing to its higher fiber and micronutrient content. When compared to a white bread like Wonder Bread Classic White, this OROWEAT option is significantly more nutrient-dense due to its whole grains, fiber, and protein.
What does '22 Grains & Seeds' mean for nutrition?
The '22 Grains & Seeds' refers to the variety of whole grains and seeds included, such as flaxseed, oats, millet, sunflower seeds, and black chia seeds. This diversity contributes to the bread's fiber content and provides a broader spectrum of micronutrients like iron, magnesium, and zinc, compared to breads made with fewer ingredients.
What is a recommended portion size for this bread?
The declared serving size is 1 slice. Per 100g (approximately 3.4 slices), it contains 7.4g of added sugar and 481.48mg of sodium. Sticking to one or two slices per serving can help manage your intake of these components while still benefiting from the fiber and protein.
Does this bread contain whole grains?
Yes, whole wheat flour is the first ingredient, indicating that whole grains are a primary component of this bread. The presence of other whole grains like oats, millet, and rye also contributes to its whole grain content, aligning with dietary recommendations for increased whole grain consumption.
Is this bread suitable for individuals with gluten sensitivity?
No, this bread is not suitable for individuals with gluten sensitivity or celiac disease. It lists whole wheat flour and wheat gluten as primary ingredients, both of which contain gluten. Always check the ingredient list if you have dietary restrictions.