Side-by-side comparison

OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS

Decent · 1 slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gOROWEAT 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories295.93 kcal396.3 kcal

Protein11.11 g4.15 g

Fiber7.41 g2.1 g

Total fat5.56 g4.96 g

Saturated fat0 g1.92 g

Added sugar7.4 g30.85 g

Sodium481.48 mg751.85 mg

Potassium258.89 mg138.15 mg

Calcium92.96 mg9 mg

Iron2.59 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.