Side-by-side comparison

FREIHOFER'S Oroweat Country 100% Whole Wheat vs Pasta Whole Wheat Cooked

Pasta Whole Wheat Cooked wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S Oroweat Country 100% Whole Wheat

Decent · 1 slice

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

Per 100gFREIHOFER'S Oroweat Country 100% Whole WheatPasta Whole Wheat Cooked

Calories250 kcal149 kcal

Protein11.11 g5.99 g

Fiber5.61 g3.9 g

Total fat2.78 g1.71 g

Saturated fat0 g0.24 g

Added sugar5.6 g0 g

Sodium472.22 mg4 mg

Potassium221.94 mg96 mg

Calcium125 mg13 mg

Iron2.22 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.