FREIHOFER'S Oroweat Country 100% Whole Wheat scores 49/100 (Decent). While it provides whole grains, its NOVA 4 classification as **ultra-processed** and the presence of **added sugar** and sodium contribute to its moderate score.
This product received a FoodScore of 49/100, placing it in the Decent category.
It offers 5.61g of fiber and 11.11g of protein per 100g, contributing positively to its score.
The product contains 5.6g of added sugar and is classified as NOVA 4 (ultra-processed).
Compared to a generic whole-grain equivalent, this SKU has higher sodium and added sugar.
Consider portion sizes, as one slice contains 125 calories, and pair with whole foods.
Scores -8 points above the grain category average (57/100 across 177 foods).
Fiber
5.61g
20% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
472.22mg
21% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (11.1g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.6g)-5
Sodium (472.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
FREIHOFER'S Oroweat Country 100% Whole Wheat achieves a FoodScore of 49/100, categorized as Decent. The product earns positive points for its fiber content, providing 5.6g per 100g, and its protein content of 11.1g per 100g. It also receives a small bonus for iron, contributing 12% DV. However, several factors reduce its overall score. The presence of 5.6g of added sugar per 100g incurs a penalty, as does its sodium content of 472.22mg per 100g. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like monoglycerides and DATEM are examples of processing aids that contribute to this classification. While the product is labeled "100% Whole Wheat," the overall formulation includes multiple additives. Compared to a generic whole-grain bread, FREIHOFER'S Oroweat Country 100% Whole Wheat has a higher sodium content and the inclusion of added sugar, which are common in many commercially produced breads.
Health benefits
What the nutrients in freihofer's oroweat country 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This FREIHOFER'S bread provides 5.61g of fiber per 100g, which can contribute to digestive regularity. Fiber adds bulk to stool and helps it move through the digestive system, potentially preventing constipation. Including fiber-rich foods like whole wheat bread as part of a balanced diet supports a healthy gut environment. For context, one slice (approximately 45g) would provide about 2.5g of fiber, which is a modest contribution towards the daily recommended intake.
Source of Plant-Based Protein
With 11.11g of protein per 100g, this product offers a notable amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a complete protein source on its own, combining this whole wheat bread with other protein-rich foods, such as lean meats, eggs, or legumes, can help meet daily protein needs. The protein content is primarily derived from the whole wheat flour and added wheat gluten.
Contributes to Iron Intake
This whole wheat bread provides 2.22mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, regularly consuming foods that contribute iron can help prevent deficiency, especially for individuals who may have higher iron needs. Pairing iron-rich foods with vitamin C sources can enhance iron absorption.
FREIHOFER'S Oroweat Country 100% Whole Wheat scores 49/100 (Decent). While it provides whole grains, its NOVA 4 classification as ultra-processed and the presence of added sugar and sodium contribute to its moderate score.
How to eat it
FREIHOFER'S Oroweat Country 100% Whole Wheat is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion size is one or two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein and vegetables to create a balanced sandwich, such as turkey and spinach.
Use as toast with avocado and an egg for a nutrient-dense breakfast.
Be mindful of portion sizes; one slice provides 125 calories and 5.6g of added sugar per 100g, so consider limiting to one slice if managing sugar intake.
Instead of sugary jams, top with nut butter or hummus for added protein and healthy fats.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like added sugars, sodium, and various additives, which can be a concern for overall dietary quality when consumed frequently. The ingredient list includes calcium propionate, a common preservative, and emulsifiers like monoglycerides and DATEM. While generally recognized as safe, some individuals may prefer to limit their intake of foods with multiple additives. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of whole wheat flour and wheat gluten.
Is FREIHOFER'S Oroweat Country 100% Whole Wheat healthy?
FREIHOFER'S Oroweat Country 100% Whole Wheat scores 49/100, placing it in the Decent category. It offers fiber and protein, but also contains added sugar and is classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and how frequently you consume it. It can be part of a balanced diet when paired with whole, unprocessed foods.
How does FREIHOFER'S Oroweat Country 100% Whole Wheat compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, this FREIHOFER'S product has a similar fiber and protein content but contains more added sugar (5.6g per 100g) and sodium (472.22mg per 100g). Some other brands, like Pepperidge Farm 100% Whole Wheat, may offer similar nutritional profiles, while others might have less added sugar or sodium. Always check the nutrition facts panel for direct comparison.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredient list?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or contributing to the added sugar content from sucrose. While it doesn't impact the added sugar count, its presence contributes to the product's NOVA 4 classification as an ultra-processed food.
What is a recommended portion size for this bread?
A standard serving size is 1 slice (45g), which provides 125 calories. For a balanced meal, consider using one or two slices depending on your energy needs and what you are pairing it with. Being mindful of portion sizes helps manage calorie and sodium intake, especially if you consume bread regularly.
Can this bread be part of a diet for someone managing blood sugar?
This bread contains 5.6g of added sugar per 100g, which is a factor to consider for blood sugar management. While it is 100% whole wheat and provides fiber, the added sugar and overall carbohydrate content mean it will impact blood glucose levels. Individuals managing blood sugar should monitor their intake and consult with a healthcare professional or registered dietitian for personalized advice.