Side-by-side comparison

FREIHOFER'S Oroweat Country 100% Whole Wheat vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FREIHOFER'S Oroweat Country 100% Whole Wheat scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on added sugar (5.5g vs 5.6g per 100 g) and sodium (436mg vs 472mg per 100 g).

0/ 100

grain

FREIHOFER'S Oroweat Country 100% Whole Wheat

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gFREIHOFER'S Oroweat Country 100% Whole WheatFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories250 kcal381.82 kcal

Protein11.11 g14.6 g

Fiber5.61 g12.69 g

Total fat2.78 g1.82 g

Saturated fat0 g0 g

Added sugar5.6 g5.5 g

Sodium472.22 mg436.36 mg

Potassium221.94 mg454.55 mg

Calcium125 mg36 mg

Iron2.22 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.