Side-by-side comparison

OROWEAT DOUBLE FIBER BREAD vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

OROWEAT DOUBLE FIBER BREAD wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT DOUBLE FIBER BREAD

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gOROWEAT DOUBLE FIBER BREADCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories211.05 kcal396.15 kcal

Protein10.5 g4.23 g

Fiber10.5 g2.2 g

Total fat3.95 g4.73 g

Saturated fat0 g1.79 g

Added sugar5.3 g30.96 g

Sodium342.11 mg726.92 mg

Potassium183.95 mg150 mg

Calcium105 mg10 mg

Iron2.37 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.