OROWEAT DOUBLE FIBER BREAD achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score is primarily driven by its notable fiber content, providing 10.5g per 100g, which earns a significant bonus. The protein content, at 10.5g per 100g, also contributes positively to the score. Additionally, the presence of iron, at 2.37mg (13% DV), provides a small micronutrient bonus. However, the product incurs penalties due to its added sugar content of 5.3g per 100g. A more substantial penalty is applied because it is classified as NOVA 4, indicating it is ultra-processed. This classification reflects the presence of several industrial ingredients such as modified wheat starch, polydextrose, and cellulose fiber, which are not typically found in a home kitchen. When compared to a generic whole-grain bread baseline, OROWEAT DOUBLE FIBER BREAD offers a higher fiber amount but also contains more added sugar and is more processed.
What the nutrients in oroweat double fiber bread actually do for you, grounded in established dietary science.
This OROWEAT bread is a good source of fiber, providing 10.5g per 100g. This high fiber content, derived from ingredients like whole wheat flour, oat fiber, and cellulose fiber, can contribute to regular bowel movements and overall digestive wellness. Including fiber-rich foods in your diet helps to add bulk to stool and can prevent constipation. For a typical serving of one slice, you would still receive a meaningful amount of fiber to support gut health.
The combination of 10.5g of fiber and 10.5g of protein per 100g in OROWEAT DOUBLE FIBER BREAD can help promote feelings of fullness. Fiber and protein are known to be satiating nutrients, meaning they can help you feel satisfied after eating, potentially reducing overall calorie intake. Choosing foods with a good balance of these macronutrients can be beneficial for managing hunger throughout the day, especially when paired with other nutrient-dense foods.
OROWEAT DOUBLE FIBER BREAD provides 2.37mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, consuming foods that contribute to your daily iron intake can be beneficial, particularly for individuals who may be at risk of iron deficiency. This bread can be a part of a diet that supports adequate iron levels.
This bread is typically consumed as part of breakfast, lunch, or snacks. A common portion is one or two slices, used for sandwiches, toast, or as an accompaniment to meals. Its double fiber claim makes it appealing for those looking to boost fiber intake.
Individuals with allergies should note that OROWEAT DOUBLE FIBER BREAD contains wheat, soy, and whey (milk), as declared on the ingredient list. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like modified wheat starch and polydextrose that are not typically found in a home kitchen. While these ingredients are generally recognized as safe, some individuals may prefer less processed options. The added sugar content of 5.3g per 100g should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes. The sodium content of 342.11mg per 100g is moderate, but those on a sodium-restricted diet should account for it.