FoodScore

Side-by-side comparison

OROWEAT DOUBLE FIBER BREAD vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

OROWEAT DOUBLE FIBER BREAD wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
OROWEAT DOUBLE FIBER BREAD
Decent · 1 SLICE
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gOROWEAT DOUBLE FIBER BREADCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories211.05 kcal396.3 kcal
Protein10.5 g4.15 g
Fiber10.5 g2.1 g
Total fat3.95 g4.96 g
Saturated fat0 g1.92 g
Added sugar5.3 g30.85 g
Sodium342.11 mg751.85 mg
Potassium183.95 mg138.15 mg
Calcium105 mg9 mg
Iron2.37 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.