Side-by-side comparison

OROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBER vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBER

Decent · 1 MUFFIN

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gOROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBERCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories196.97 kcal357.14 kcal

Protein9.09 g10.71 g

Fiber12.11 g10.71 g

Total fat2.27 g7.14 g

Saturated fat0.76 g1.79 g

Added sugar7.6 g2.5 g

Sodium500 mg500 mg

Potassium166.67 mg642.86 mg

Calcium106.06 mg357.14 mg

Iron1.97 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.