FoodScore
0/ 100
DecentgrainOROWEAT· 1 MUFFIN

OROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBER

The OROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS score 49/100 (Decent) due to a notable fiber content, but also significant added sugar and sodium, classifying it as ultra-processed.

  • This product received a FoodScore of 49/100, placing it in the 'Decent' category.
  • It provides a substantial 12.1g of fiber per 100g, contributing positively to its score.
  • A significant concern is the 7.6g of added sugar and 500mg of sodium per 100g.
  • As a NOVA class 4 food, it is considered ultra-processed, impacting its overall nutritional quality.
  • Consider portion control to manage intake of added sugar and sodium.
  • Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
12.11g
43% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
7.6g
15% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (12.1g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.6g)-8
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10

Why it scores 49

The OROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS achieve a FoodScore of 49/100, primarily boosted by its high fiber content. With 12.1g of fiber per 100g, it earns a significant bonus, aligning with the product's 'Double Fiber' claim. The protein content of 9.1g per 100g also contributes positively. However, several factors reduce the score. The presence of 7.6g of added sugar per 100g incurs a penalty, as does the 500mg of sodium. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a substantial penalty. Ingredients like modified tapioca starch and various leavening agents contribute to this classification. Compared to a generic whole-grain English muffin, this OROWEAT product offers more fiber but also contains higher levels of added sugar and sodium, making it a mixed nutritional profile.

Health benefits

What the nutrients in oroweat double fiber sliced english muffins, double fiber actually do for you, grounded in established dietary science.

Supports Digestive Health

These OROWEAT English muffins are a good source of dietary fiber, providing 12.1g per 100g. This amount can contribute significantly to daily fiber recommendations, which are crucial for maintaining regular bowel movements and overall digestive health. Adequate fiber intake helps to add bulk to stool, facilitating its passage through the digestive system. Incorporating fiber-rich foods like this can be a practical way to increase your daily intake, especially for individuals who typically consume insufficient fiber.

Contributes to Satiety

The high fiber and protein content in these English muffins can help promote feelings of fullness and satiety. With 12.1g of fiber and 9.1g of protein per 100g, this product may help reduce overall calorie intake by keeping you feeling satisfied for longer. Fiber slows down digestion, while protein is known for its satiating effects. Choosing foods that contribute to satiety can be beneficial for weight management and preventing overeating between meals.

Source of Iron

These English muffins provide 1.97mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this product can contribute to your daily iron intake, especially when consumed as part of a varied diet. Ensuring adequate iron intake is important for preventing fatigue and supporting overall metabolic function.

How to eat it

English muffins are commonly eaten toasted for breakfast or as a base for sandwiches. A typical serving is one muffin. Be mindful of toppings, as they can significantly alter the nutritional profile.

Pair with lean protein sources like eggs or smoked salmon to enhance satiety and balance the meal.
Spread with nut butter or avocado instead of sugary jams to add healthy fats and further increase fiber.
Use as a base for an open-faced vegetable sandwich to boost micronutrient intake.
Be mindful of portion size; sticking to one muffin helps manage the added sugar and sodium.
Things to keep in mind

Individuals monitoring their sodium intake should be aware that these English muffins contain 500mg of sodium per 100g, which is a moderately high amount. The product also contains 7.6g of added sugar per 100g, which should be considered by those managing blood sugar levels or overall sugar intake. The ingredient list includes calcium propionate and sorbic acid as preservatives, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. Allergens listed include wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients.

Swap suggestions
Very good
Barilla Whole Grain Spaghetti
Score85
Very good
BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Score85
Very good
Jovial Organic Whole Grain Einkorn Penne
Score85
Very good
Jovial Organic Einkorn Spaghetti
Score85
Very good
JOVIAL WHOLE WHEAT PASTA RIGATONI
Score85
Very good
LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL
Score85
Reader questions
Is OROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS healthy?
These OROWEAT English muffins have a FoodScore of 49/100, indicating a 'Decent' nutritional profile. They offer a good amount of fiber, but also contain notable levels of added sugar and sodium. While they can fit into a balanced diet, their ultra-processed nature means they should be consumed in moderation alongside less processed foods.
How does OROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS compare to other English muffins?
Compared to a generic whole-grain English muffin, this OROWEAT product stands out with its higher fiber content. However, it also tends to have more added sugar and sodium. For example, brands like Thomas' Light Multi-Grain English Muffins might offer a different nutritional balance, often with fewer calories but potentially similar sodium levels. Always check the nutrition facts panel for specific comparisons.
What is 'modified tapioca starch' in the ingredients?
Modified tapioca starch is a food additive used to improve texture, stability, and shelf life. It is derived from tapioca and undergoes a process to alter its properties. While generally safe, its presence contributes to the product's classification as ultra-processed, indicating a higher degree of industrial processing.
How many English muffins can I eat in a day?
A typical serving size is one muffin. Given the 7.6g of added sugar and 500mg of sodium per 100g, consuming more than one serving might lead to excessive intake of these nutrients. For most individuals, one muffin per day as part of a balanced meal is a reasonable portion, especially when paired with nutrient-dense toppings.
Are these English muffins suitable for individuals with celiac disease?
No, these OROWEAT English muffins are not suitable for individuals with celiac disease or gluten sensitivity. The primary ingredient is whole wheat flour, and the product also contains wheat gluten. These ingredients are sources of gluten, which must be avoided by those with celiac disease.
What is the benefit of 'oat fiber' in this product?
Oat fiber is a type of insoluble dietary fiber that contributes to the overall fiber content of the English muffins. Insoluble fiber helps promote digestive regularity and can add bulk to stool. Its inclusion helps the product achieve its 'Double Fiber' claim, supporting digestive health benefits.

Explore more

CategoryAll grains & breads →BrandAll Oroweat SKUs →Competitor · 73/100CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL →Competitor · 73/100DE CECCO FUSILLI CORTI BUCATI, FUSILLI CORTI BUCATI →GoalBest foods for muscle building →GoalBest foods for anemia →GoalBest foods for iron deficiency →Head-to-headOROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBER vs. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL →Head-to-headOROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBER vs. DE CECCO FUSILLI CORTI BUCATI, FUSILLI CORTI BUCATI →Head-to-headOROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBER vs. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL →Head-to-headOROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBER vs. ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1672164, modified 10/26/2019)Updated 2026-04-24