FoodScore

Side-by-side comparison

OROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBER vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gOROWEAT DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBERFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL
Calories196.97 kcal381.82 kcal
Protein9.09 g14.6 g
Fiber12.11 g12.69 g
Total fat2.27 g1.82 g
Saturated fat0.76 g0 g
Added sugar7.6 g5.5 g
Sodium500 mg436.36 mg
Potassium166.67 mg454.55 mg
Calcium106.06 mg36 mg
Iron1.97 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.