Side-by-side comparison

OROWEAT HAWAIIAN COUNTRY STYLE BREAD, HAWAIIAN vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT HAWAIIAN COUNTRY STYLE BREAD, HAWAIIAN

Poor · 1 slice

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gOROWEAT HAWAIIAN COUNTRY STYLE BREAD, HAWAIIANCorn Cooked

Calories302.33 kcal97 kcal

Protein6.98 g3.34 g

Fiber2.3 g2.7 g

Total fat4.65 g1.41 g

Saturated fat0 g0.2 g

Added sugar9.3 g0 g

Sodium395.35 mg3 mg

Potassium105.12 mg252 mg

Calcium140 mg2 mg

Iron2.56 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.