OROWEAT HAWAIIAN COUNTRY STYLE BREAD scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
This OROWEAT bread has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 9.3g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic whole-grain bread, this SKU has lower fiber and higher added sugar.
Consider this bread for occasional use, mindful of its added sugar and sodium content.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
395.35mg
17% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Added sugar (9.3g)-10
Sodium (395.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
OROWEAT HAWAIIAN COUNTRY STYLE BREAD receives a FoodScore of 38/100, placing it in the poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 9.3g of added sugar per 100g, leading to another 10-point deduction. Additionally, its sodium content of 395.35mg per 100g results in a 1-point penalty. On the positive side, the bread earns 1 point for its 2.3g of fiber and 2 points for its 7.0g of protein per 100g. Micronutrient bonuses include 6 points for the presence of calcium, iron, and riboflavin. The ingredient list includes soybean oil and soy lecithin, common in processed breads. When compared to a generic whole-grain bread, this OROWEAT product contains less fiber and significantly more added sugar, impacting its overall nutritional quality.
Health benefits
What the nutrients in oroweat hawaiian country style bread, hawaiian actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This bread provides several fortified micronutrients, including 14% Daily Value (DV) for iron and 11% DV for calcium per 100g. It also contains thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, which are added during the enrichment process. These nutrients are important for energy metabolism and bone health, and can help address common dietary shortfalls when consumed as part of a varied diet.
Provides Some Protein
OROWEAT HAWAIIAN COUNTRY STYLE BREAD offers 6.98g of protein per 100g, contributing to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, this amount can complement other protein-rich foods in a meal, helping to increase satiety and support overall bodily functions.
Contains Dietary Fiber
With 2.3g of fiber per 100g, this bread contributes a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. While this amount is not exceptionally high, it can still play a role in meeting daily fiber recommendations when combined with other fiber-rich foods like fruits, vegetables, and whole grains.
OROWEAT HAWAIIAN COUNTRY STYLE BREAD scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
This OROWEAT bread is typically consumed as part of breakfast or lunch, often used for sandwiches or toast. A common portion is one slice, which provides a smaller amount of nutrients than the 100g reference. Be mindful of portion sizes to manage intake of added sugars and sodium.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Use this bread occasionally and opt for 100% whole-grain breads as a more frequent choice to increase fiber intake.
Be aware of toppings; adding jams or spreads high in sugar can further increase the total added sugar content of your meal.
Consider using a single slice for an open-faced sandwich to reduce carbohydrate intake per serving.
Things to keep in mind
This product contains wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of soybean oil and soy lecithin indicates soy content. The bread is also high in added sugar (9.3g per 100g) and sodium (395.35mg per 100g), which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those monitoring sodium intake for blood pressure management. The NOVA 4 classification as an ultra-processed food suggests a formulation that may contribute to a less nutrient-dense diet if consumed frequently.
OROWEAT HAWAIIAN COUNTRY STYLE BREAD scores 38/100 (Poor) on FoodScore. While it provides some iron, calcium, and protein, its classification as an ultra-processed food and its high content of added sugar and sodium significantly lower its nutritional score. It is not considered a primary choice for a healthy diet.
How does OROWEAT HAWAIIAN COUNTRY STYLE BREAD compare to other breads?
Compared to a generic 100% whole-grain bread, OROWEAT HAWAIIAN COUNTRY STYLE BREAD has a lower fiber content and a higher amount of added sugar. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds typically offers significantly more fiber and less added sugar per serving, making it a more nutrient-dense option in the bread category.
What is 'natural flavor' in this bread?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. While derived from natural sources, these flavors are often highly processed and added to enhance taste. In this OROWEAT bread, it contributes to the overall palatability but not to the nutritional value.
What is a reasonable portion size for this bread?
A reasonable portion size for OROWEAT HAWAIIAN COUNTRY STYLE BREAD is typically one slice. This helps manage the intake of added sugar and sodium. For a more balanced meal, consider pairing it with whole, unprocessed foods like vegetables and lean proteins.
Is this bread suitable for individuals with gluten sensitivity?
No, OROWEAT HAWAIIAN COUNTRY STYLE BREAD is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list clearly states 'FLOUR' and 'WHEAT GLUTEN,' indicating it contains wheat. For those avoiding gluten, it's essential to choose products specifically labeled as gluten-free.