Side-by-side comparison

OROWEAT HAWAIIAN COUNTRY STYLE BREAD, HAWAIIAN vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT HAWAIIAN COUNTRY STYLE BREAD, HAWAIIAN

Poor · 1 slice

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gOROWEAT HAWAIIAN COUNTRY STYLE BREAD, HAWAIIANBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories302.33 kcal357.14 kcal

Protein6.98 g10.71 g

Fiber2.3 g10.71 g

Total fat4.65 g7.14 g

Saturated fat0 g0 g

Added sugar9.3 g0 g

Sodium395.35 mg857.14 mg

Potassium105.12 mg392.86 mg

Calcium140 mg357.14 mg

Iron2.56 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.