Side-by-side comparison

OROWEAT HAWAIIAN COUNTRY STYLE BREAD, HAWAIIAN vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OROWEAT HAWAIIAN COUNTRY STYLE BREAD, HAWAIIAN scores 38/100, BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT scores 62/100. BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on added sugar (0g vs 9.3g per 100 g) and protein (9.5g vs 7g per 100 g).

0/ 100

grain

OROWEAT HAWAIIAN COUNTRY STYLE BREAD, HAWAIIAN

Poor · 1 slice

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gOROWEAT HAWAIIAN COUNTRY STYLE BREAD, HAWAIIANBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories302.33 kcal238.1 kcal

Protein6.98 g9.52 g

Fiber2.3 g11.9 g

Total fat4.65 g3.57 g

Saturated fat0 g0 g

Added sugar9.3 g0 g

Sodium395.35 mg452.38 mg

Potassium105.12 mg0 mg

Calcium140 mg143.1 mg

Iron2.56 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.