Side-by-side comparison

Oroweat Health-Full 10 Grain Bread vs FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oroweat Health-Full 10 Grain Bread

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

Per 100gOroweat Health-Full 10 Grain BreadFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Calories262.89 kcal240 kcal

Protein10.53 g10 g

Fiber5.29 g8 g

Total fat5.26 g4.5 g

Saturated fat0 g1 g

Added sugar5.3 g0 g

Sodium355.26 mg220 mg

Potassium237.11 mg0 mg

Calcium105 mg60 mg

Iron2.63 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.