Side-by-side comparison
OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.
Verdict
FoodScore: OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN scores 56/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN wins by 55 points on added sugar (5.3g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).
Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.