OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD scores 56/100 (Decent) on FoodScore. Its **high fiber and protein content** are notable, though it is categorized as ultra-processed.
This OROWEAT bread has a FoodScore of 56/100, indicating a decent nutritional profile.
A serving provides 7.9g of fiber and 13.2g of protein per 100g, contributing to satiety.
It contains 5.3g of added sugar and 394.7mg of sodium per 100g, which are moderate amounts.
As a NOVA 4 ultra-processed food, it contains ingredients not typically found in a home kitchen.
Consider portion sizes, as one slice is 1/3 of a serving, to manage total intake of sodium and added sugar.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
7.89g
28% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
394.74mg
17% of Daily Value
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What it brings to the table
Fiber (7.9g)+10
Protein (13.2g)+9
Micronutrients (Iron)+2
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What holds it back
Added sugar (5.3g)-4
Sodium (394.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its fiber content, providing 7.9g per 100g, and its protein content, at 13.2g per 100g. It also gains points for iron, contributing 12% of the Daily Value. However, the score is impacted by penalties for its added sugar content, which is 5.3g per 100g, and its sodium level of 394.7mg per 100g. The most substantial penalty comes from its classification as a NOVA 4ultra-processed food, indicating a formulation with multiple industrial ingredients like soy lecithin and cellulose fiber. Compared to a generic whole-grain bread baseline, this OROWEAT product offers a comparable fiber and protein profile but with the added consideration of its processing level.
Health benefits
What the nutrients in oroweat healthy multi-grain whole grains bread, healthy multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health
This OROWEAT bread is a source of dietary fiber, providing 7.89g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this bread in your diet can help promote satiety and support a healthy gut environment. The whole wheat flour and other grains contribute to this fiber content.
Contributes to Protein Intake
With 13.21g of protein per 100g, this product can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. Incorporating protein-rich foods into meals can help you feel fuller for longer, which may assist with weight management. The wheat gluten and whole grains are primary protein sources.
Provides Essential Minerals
OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD offers a notable amount of iron, supplying 12% of the Daily Value per 100g. Iron is vital for oxygen transport in the blood and for energy production. While not a primary source of all micronutrients, the presence of iron, along with some calcium and potassium, adds to the nutritional value of this bread, supporting various bodily functions.
OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD scores 56/100 (Decent) on FoodScore. Its high fiber and protein content are notable, though it is categorized as ultra-processed.
How to eat it
This multi-grain bread is commonly consumed as part of breakfast or lunch in the US. A typical portion is one or two slices, used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings and spreads, which can significantly alter the overall nutritional profile.
Pair with lean protein sources like turkey, chicken, or eggs to create a balanced meal and enhance satiety.
Use for open-faced sandwiches to manage portion sizes and reduce overall carbohydrate intake.
Spread with nut butter (without added sugar) for healthy fats and additional protein.
Toast and top with avocado and a sprinkle of everything bagel seasoning for a quick, nutrient-dense snack.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, soy, and whey. Individuals with sensitivities or allergies to these ingredients should avoid consumption. While the added sugar content (5.3g per 100g) is moderate, those monitoring their sugar intake, such as individuals with diabetes, should consider this in their daily allowance. The NOVA 4 classification indicates it is an ultra-processed food, which means it contains ingredients not typically used in home cooking, such as cellulose fiber and soy lecithin. While generally recognized as safe, some individuals prefer to limit ultra-processed foods in their diet.
Is OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD healthy?
This OROWEAT bread scores 56/100, which is considered 'Decent' on FoodScore. It offers good amounts of fiber and protein, contributing to a balanced diet. However, it is an ultra-processed food with moderate levels of added sugar and sodium, which should be considered within your overall dietary pattern.
How does OROWEAT HEALTHY MULTI-GRAIN compare to other whole grain breads?
Compared to a generic whole-grain bread, OROWEAT HEALTHY MULTI-GRAIN provides similar benefits in terms of fiber and protein. However, its NOVA 4 classification means it contains more industrial ingredients than some less processed whole-grain options. Brands like Dave's Killer Bread often offer comparable nutritional profiles with varying ingredient lists.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or significantly impacting blood sugar levels, contributing to the product's overall flavor profile while keeping the added sugar content moderate.
What is a typical serving size for this bread?
The declared serving size is 1 slice. Per 100g, this bread contains 5.3g of added sugar and 394.7mg of sodium. If you consume two slices, you would double these amounts, so it's important to be mindful of your total intake, especially if you are monitoring sodium or sugar.
Can this bread be part of a weight management diet?
Yes, this bread can be part of a weight management diet due to its fiber and protein content, which can promote satiety. However, portion control is key. Pairing it with lean proteins and vegetables can create filling and balanced meals that support weight management goals.