Side-by-side comparison

OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN vs Fiber One Original

OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAIN

Decent · 1 slice

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gOROWEAT HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD, HEALTHY MULTI-GRAINFiber One Original

Calories262.89 kcal428.95 kcal

Protein13.21 g6.74 g

Fiber7.89 g14.16 g

Total fat5.26 g16.26 g

Saturated fat0 g9.82 g

Added sugar5.3 g22.59 g

Sodium394.74 mg336.84 mg

Potassium211.05 mg831.58 mg

Calcium117.89 mg77.37 mg

Iron2.11 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.