Side-by-side comparison

OROWEAT JEWISH RYE BREAD vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

OROWEAT JEWISH RYE BREAD wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT JEWISH RYE BREAD

Decent · 1 SLICE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gOROWEAT JEWISH RYE BREADCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories280.94 kcal397.3 kcal

Protein9.38 g4.24 g

Fiber3.1 g2.2 g

Total fat4.69 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium562.5 mg716.22 mg

Potassium0 mg150 mg

Calcium125 mg9 mg

Iron2.25 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.