OROWEAT JEWISH RYE BREAD scores 52/100, placing it in the decent category. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
OROWEAT JEWISH RYE BREAD has a FoodScore of 52/100.
It provides 9.38g of protein and 3.1g of fiber per 100g.
A significant concern is its high sodium content at 562.5mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
562.5mg
24% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (562.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
OROWEAT JEWISH RYE BREAD receives a FoodScore of 52 out of 100, categorizing it as 'Decent.' The score is influenced by both positive and negative nutritional attributes. On the positive side, it earns bonus points for its protein content, providing 9.38g per 100g, and its fiber content, with 3.1g per 100g. Additionally, it contributes to micronutrient intake, offering 13% DV for iron and 19% DV for folate per 100g. However, the product incurs penalties due to its sodium content, which is 562.5mg per 100g, contributing to a higher overall sodium intake. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like monoglycerides and DATEM are examples of processing aids that contribute to this classification. Compared to a generic whole-grain bread baseline, OROWEAT JEWISH RYE BREAD's processing level and sodium content are notable differences, though its protein and fiber are comparable to some whole-grain options.
Health benefits
What the nutrients in oroweat jewish rye bread actually do for you, grounded in established dietary science.
Source of Protein
OROWEAT JEWISH RYE BREAD provides 9.38g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating sources of protein throughout the day can help with satiety and energy levels. This bread can be a component of a meal or snack that supports these functions.
Contains Dietary Fiber
With 3.1g of fiber per 100g, OROWEAT JEWISH RYE BREAD offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While not exceptionally high in fiber, this amount can still contribute to your daily fiber intake, which is often below recommended levels for many Americans. Pairing this bread with other fiber-rich foods can further enhance its benefits.
Provides Essential Micronutrients
This bread is a source of several key micronutrients. Per 100g, it provides 13% DV for iron and 19% DV for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. These nutrients are often enriched in grain products, making OROWEAT a convenient way to contribute to your intake of these important vitamins and minerals.
OROWEAT JEWISH RYE BREAD scores 52/100, placing it in the decent category. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
OROWEAT JEWISH RYE BREAD is commonly consumed as a base for sandwiches, toast, or alongside meals. A typical serving size is one slice. It's often chosen for its distinct flavor and texture. Be mindful of portion sizes due to its sodium content.
Pair with lean protein sources like turkey or hummus to create a balanced sandwich that enhances satiety.
Use as a base for open-faced sandwiches with avocado and vegetables to increase fiber and healthy fats.
Consider using half a slice or smaller portions if you are monitoring your sodium intake closely.
Toast and top with a small amount of unsalted nut butter for a quick, nutrient-dense snack.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid OROWEAT JEWISH RYE BREAD as it contains wheat flour and wheat gluten. The product also contains soybean oil and soy lecithin, making it unsuitable for those with soy allergies. The presence of calcium propionate as a preservative and monoglycerides, an emulsifier, contributes to its NOVA 4 classification as an ultra-processed food. While generally recognized as safe, some individuals may prefer to limit intake of foods with these types of additives. Its sodium content of 562.5mg per 100g means that regular consumption, especially in larger portions, could contribute significantly to daily sodium intake, which is a consideration for individuals managing blood pressure.
OROWEAT JEWISH RYE BREAD scores 52/100, placing it in the 'Decent' category. It offers protein and fiber, along with iron and folate. However, it is classified as NOVA 4 (ultra-processed) and has a notable sodium content, which are factors to consider in a balanced diet. It can be part of a healthy eating pattern when consumed in moderation.
How does OROWEAT JEWISH RYE BREAD compare to other rye breads?
Compared to a generic whole-grain rye bread, OROWEAT JEWISH RYE BREAD's nutritional profile is similar in terms of protein and fiber. However, its NOVA 4 classification indicates a higher degree of processing. For instance, brands like Pepperidge Farm Farmhouse Hearty Rye may have comparable sodium levels, so always check the nutrition label for specific comparisons.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is refined wheat flour that has not been bleached and has had certain nutrients added back in. These typically include iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, which are lost during the refining process. This enrichment helps to prevent nutrient deficiencies.
What is a recommended portion size for OROWEAT JEWISH RYE BREAD?
The declared serving size is 1 slice. Given its sodium content, sticking to this portion size or even half a slice can help manage overall sodium intake, especially if you consume other processed foods throughout the day. Consider your total daily dietary goals when determining appropriate portions.
Can I freeze OROWEAT JEWISH RYE BREAD?
Yes, OROWEAT JEWISH RYE BREAD can be frozen to extend its shelf life. Freezing can help maintain its freshness for several weeks. To enjoy, simply remove slices as needed and toast or thaw at room temperature. This can be a practical way to prevent food waste.