Side-by-side comparison

OROWEAT MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAIN vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

OROWEAT MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAIN wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAIN

Decent · 1 roll

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gOROWEAT MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAINCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories263.16 kcal396.15 kcal

Protein10.49 g4.23 g

Fiber5.3 g2.2 g

Total fat2.63 g4.73 g

Saturated fat0.88 g1.79 g

Added sugar3.5 g30.96 g

Sodium526.32 mg726.92 mg

Potassium192.98 mg150 mg

Calcium280.7 mg10 mg

Iron2.46 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.