OROWEAT MULTIGRAIN SANDWICH THINS ROLLS score 52/100 (Decent). Its **ultra-processed nature** and sodium content are the main factors preventing a higher score, despite its fiber and protein.
This OROWEAT product scores 52/100, placing it in the Decent category.
It provides 5.3g of fiber and 10.5g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed), which incurs a significant penalty.
With 526.32mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain equivalent.
These rolls can be a convenient base for meals, but consider pairing with low-sodium ingredients.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
526.32mg
23% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (3.5g)-2
Sodium (526.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
OROWEAT MULTIGRAIN SANDWICH THINS ROLLS achieve a FoodScore of 52 out of 100, categorized as Decent. The score benefits from its fiber content, providing 5.3g per 100g, and a notable 10.5g of protein per 100g. Additionally, the product contributes to daily intake of calcium (22% DV) and iron (14% DV), adding 4 points. However, several factors reduce its overall score. It contains 3.5g of added sugar per 100g, resulting in a 2-point penalty. The sodium content is 526.32mg per 100g, also leading to a 2-point deduction. A significant factor is its classification as NOVA 4, indicating it is ultra-processed, which incurs a substantial 10-point penalty. Ingredients like cellulose fiber, DATEM, and soy lecithin contribute to its ultra-processed status. Compared to a generic whole-grain equivalent, this OROWEAT product is more processed and higher in sodium, impacting its score negatively despite its fiber and protein contributions.
Health benefits
What the nutrients in oroweat multigrain sandwich thins rolls, multigrain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These OROWEAT rolls provide 5.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting gut microbiota. Including fiber-rich foods like these rolls can also contribute to feelings of fullness, potentially aiding in appetite management. To maximize this benefit, pair with other fiber-rich foods like vegetables or legumes.
Contribution to Protein Intake
With 10.5g of protein per 100g, OROWEAT MULTIGRAIN SANDWICH THINS ROLLS offer a moderate amount of protein. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. Incorporating protein into meals can also help with satiety. Consider filling these rolls with lean protein sources like turkey, chicken, or beans to create a balanced and satisfying meal.
Source of Essential Minerals
This product contributes to your intake of certain essential minerals, specifically providing 22% DV for calcium and 14% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source, these rolls can complement other dietary sources to help meet your daily mineral requirements, supporting overall physiological functions.
OROWEAT MULTIGRAIN SANDWICH THINS ROLLS score 52/100 (Decent). Its ultra-processed nature and sodium content are the main factors preventing a higher score, despite its fiber and protein.
How to eat it
OROWEAT MULTIGRAIN SANDWICH THINS ROLLS are commonly used as a bread substitute for sandwiches or as a base for mini pizzas. A typical serving is one roll. They offer a convenient and portion-controlled option for meals and snacks, fitting into various eating routines.
Pair with lean protein and plenty of vegetables to create a balanced and nutrient-dense sandwich.
Watch your portion size; while one roll is a serving, be mindful of high-sodium or high-fat fillings.
Consider using them as a base for open-faced sandwiches to reduce overall carbohydrate intake if desired.
Store properly to maintain freshness; they can be frozen to extend shelf life and prevent waste.
Swap out higher-sodium bread options for these rolls, but be aware of the sodium contribution from fillings.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as it contains whole wheat flour and enriched wheat flour. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like cellulose gum and xanthan gum that may cause digestive discomfort in some individuals, particularly those with sensitive digestive systems or IBS. The sodium content of 526.32mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should account for this when planning meals.
Is OROWEAT MULTIGRAIN SANDWICH THINS ROLLS healthy?
OROWEAT MULTIGRAIN SANDWICH THINS ROLLS score 52/100, placing them in the 'Decent' category. They offer fiber and protein, but are also ultra-processed and contain a notable amount of sodium and some added sugar. While they can fit into a balanced diet, they are not a top-scoring food.
How does OROWEAT compare to other sandwich thins or bread options?
Compared to a generic whole-grain bread, OROWEAT MULTIGRAIN SANDWICH THINS ROLLS are more processed and higher in sodium. For example, a brand like Pepperidge Farm Farmhouse Hearty White Bread might have different nutritional profiles, often with varying levels of fiber, sodium, and added sugars. Always check the Nutrition Facts label for specific comparisons.
What is 'cellulose fiber' in the ingredient list?
Cellulose fiber is a plant-derived ingredient used in many processed foods to add fiber, improve texture, and reduce calorie content. While generally recognized as safe, it's one of the ingredients that contributes to this product's classification as ultra-processed.
How many OROWEAT Sandwich Thins can I eat in a day?
A serving size is one roll. The appropriate number for you depends on your individual dietary needs and overall calorie and nutrient goals. Given its sodium content, consuming multiple rolls daily could contribute significantly to your daily sodium intake. Consider your other food choices throughout the day.
Are these rolls suitable for someone trying to reduce carbohydrate intake?
These rolls are a portion-controlled option compared to larger bread slices, which can help manage carbohydrate intake. However, they are still primarily a carbohydrate-based food. If you are significantly reducing carbohydrates, you might opt for alternatives like lettuce wraps or specific low-carb bread products.