Side-by-side comparison

OROWEAT MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

OROWEAT MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAIN wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAIN

Decent · 1 roll

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gOROWEAT MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories263.16 kcal396.3 kcal

Protein10.49 g4.15 g

Fiber5.3 g2.1 g

Total fat2.63 g4.96 g

Saturated fat0.88 g1.92 g

Added sugar3.5 g30.85 g

Sodium526.32 mg751.85 mg

Potassium192.98 mg138.15 mg

Calcium280.7 mg9 mg

Iron2.46 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.