FoodScore

Side-by-side comparison

OROWEAT PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gOROWEAT PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDEDBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL
Calories283.78 kcal357.14 kcal
Protein9.46 g14.29 g
Fiber1.41 g10.71 g
Total fat5.41 g7.14 g
Saturated fat0.68 g0 g
Added sugar5.4 g3.6 g
Sodium472.97 mg750 mg
Potassium80.95 mg392.86 mg
Calcium14.05 mg357.14 mg
Iron2.84 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.