Side-by-side comparison

OROWEAT PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED

Poor · 1 BUN

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gOROWEAT PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDEDBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories283.78 kcal357.14 kcal

Protein9.46 g10.71 g

Fiber1.41 g10.71 g

Total fat5.41 g7.14 g

Saturated fat0.68 g0 g

Added sugar5.4 g0 g

Sodium472.97 mg750 mg

Potassium80.95 mg357.14 mg

Calcium14.05 mg357.14 mg

Iron2.84 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.